Monday, January 21, 2008

Ow...ouch...ow...dag nab it!

I know, I know, I've been such a slacker of late. But there's a reason! I spent the last three days learning how to teach Body Pump, the class you can see in the amateur video below. (Note: This is not us. I just found it on YouTube) A group of my club's trainers and instructors taught and participated in this class about 20 times in 3 days. Needless to say, I am drained! I feel every muscle in my body.

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